Mind & Body, LLC is a love letter to myself. Having gone through my own healing journey, I wanted to share the healing and the journey of healing with you. Essentially the mind and the body are the focal point for healing however it is crucial to look at what is in between the mind and the body by looking within, the spirit/soul. True healing occurs when you look within, I simply serve as a facilitator and/or guide for that healing to take place. At Mind & Body, LLC I focus on the complex connection between the mind and the body. The Mind-Body connection is the link between a person's thoughts, feelings and behavior and their physical symptoms. Throughout treatment at Mind & Body, LLC we place the mind-body connection at the center of treatment further allowing the self to harness their innate ability to heal and elevate.

We will create a safe and serene space to work towards physical and mental balance by developing insight and self awareness further gaining knowledge of a variety of strategies and lifestyle practices that can help you regulate your emotions, manage your stress, decrease and/or resolve anxiety, depression, trauma, and ultimately care and nurture your mind, body, and spirit/soul.

Mind & Body, LLC aids in the healing process from the inside out. I aim to empower you throughout treatment by honoring your individual and unique healing journey to achieve alignment in your life and well-being.

Mind & Body, LLC is modernizing the way mental health is accessed and received in today’s modern and digital world. Psychotherapy at Mind & Body, LLC is offered through HIPPA protected outpatient telemental health. You have the possibility to have your Psychotherapy session in the complete comfort and ultimate privacy of the place of your choosing. Everything in this process from beginning to end is completely digitally encrypted, paperless, and seamless.